|
|
|
|
|
|
CAUSES OF STRESS
The famous study by Holmes and Rae in 1967 identifies 43 Life Events that cause stress. Each of the events are ranked in order of their LCU (Life Change Unit), starting with the most high risk changes down to the lower risk ones.
Take the test now....
However, lifestyles have changed since 1967 and the most common stressors known to STRESSWORX are:-
- workload, fear of redundancy, time management, bullying
- discrimination, harassment, conflicting values
- high expectations, lack of support, unrealistic targets
- fears, phobias, annoying habits, cravings and addictions
- painful memories, limiting beliefs, low self esteem
- lack of confidence, anger, jealousy, resentment, guilt
- grief, sense of failure, inadequacy, panic, anxiety
- tension, worry, pressure, procrastination, body image
- sexuality, acceptance, relationships, health
- personality clashes, elderly parents, children, partners
- weight, smoking, alcohol, obsessive compulsive behaviour
- money, employment, exams, moving house, family events
WHAT ARE YOUR STRESSORS?
|
|
|
|
|
|
|
|
|
STRESSWORX can help you to overcome things that are holding you back and causing you stress, either at home, school/college or work.
Is everything as urgent as your stress would imply? ~Carrie Latet
Sometimes it seems your ever-increasing list of things to do can leave you feeling totally undone. ~ Susan Mitchell and Catherine Christie, I'd Kill for a Cookie
Stress is the trash of modern life - we all generate it but if you don't dispose of it properly, it will pile up and overtake your life. ~Terri Guillemets
I try to take one day at a time, but sometimes several days attack me at once. ~Jennifer Yane
The field of consciousness is tiny. It accepts only one problem at a time. ~Antoine de Saint-Exupery
Stress is poison. ~Agavé Powers
I try to avoid stress - it makes me feel like I'm rubber-stamping all my organs "Urgent." ~Berri Clove
|
|
|
|
