R U Ready to Quit?

18 GOOD REASONS TO STOP SMOKING

*   Better all-round health - stopping smoking reduces risk of 50 different illnesses

*   Heart attack risk drops to the same as a non-smoker three years after quitting

*   Cancer risk drops with every year of not smoking

*   Live longer and stay well - one in two long-term smokers die early

*   Set a good example to the kids (or other people’s kids) - don't  be a  role model

*   Have  money to spend on other things  - how much you can save in a year?

*   Improved fitness and easier breathing – better at sports and getting up stairs

*   Better chance of having a healthy baby

*   Better skin and complexion, and no early wrinkles

*   Fresher smelling  hair and clothes

*   No more cigarette smells around the house

*   Back in full control and no longer being distracted at work with cravings

*  Travel on trains, aircraft, buses will be easier

*   More socially acceptable

*   No more standing outside in the rain

*   No more guilt!

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I've gone from smoking a two ounce pouch of tobacco a day to not smoking at all. Just like that, with only one session. I am surprised every day that goes by  that I don’t want a cigarette but I haven’t touched them or wanted to. It’s the best thing I have ever done and it was a lot easier than I expected it to be. I was the best thing I have ever done. -  J.Stanwell

I really  did not believe that I could quit smoking in one session - but I did - three years ago!  - A. Ashford

I gave up smoking with Ruth nine years ago and it is a distant memory - it feels like another life -  N. Wraysbury