STRESSWORX is needs responsive and takes an eclectic approach using a range of techniques which include:

Hypnotherapy
Coaching
Counselling
Emotional Freedom Technique

HYPNOTHERAPY

Hypnotherapy has been around for thousands of years and is a powerful and painless healing technique. It helps you to relax, relieve stress and tension, emotional and physical pain and a wide range of health issues. It enables and empowers you to change or remove unwanted habits, cravings, fears and phobias as well as helping you to achieve your goals.

Hypnosis is a natural state of mind which we all experience when we are:

•    dropping off to sleep
•    watching television – do the food and drinks adverts tempt you?
•    totally engrossed in a book
•    concentrating on a task so intently that we “switch off” everything that is around us
•    daydreaming

Your mind operates like a computer but is much more powerful. It adds, deletes, saves and renames files and is even subject to virus attacks which can grind things to a halt. Your memory is just like the computer’s memory – it stores all that is entered, everything that happens to you – good bad and indifferent. It is non judgemental but very accurate. This memory is part of your subconscious mind as is your imagination together with your established behaviour patterns and automatic body functions. The subconscious controls your heart beat, the pumping of your lungs, blood flow, the digestive system and all automatic body functions. Just imagine having to think about breathing or blinking – we wouldn’t last very long!
 
The subconscious accounts for 90% of our brain power, the other 10% being our conscious mind which determines out logic and reason, and operates in the here and now.
 
It is the conscious mind that is relaxed during hypnosis to allow the “re-programming“ of the subconscious mind to take place. Often this can be done quickly, easily and effectively with direct suggestion techniques but other issues need some deeper work doing which involves regression and/ or “parts therapy”.
 
The effects of hypnotherapy are long lasting, life changing and liberating – what have you got to lose?

EFT – EMOTIONAL FREEDOM TECHNIQUE


  EFT is an exciting new meridian therapy like reflexology and acupuncture but with no needles and you can do it yourself!
 
You can learn this amazing skill and make dramatic changes in minutes and you can share your skill with family and friends! It’s safe and so quick!
 
EFT is based on the principle that our bodies need to have balanced energy systems and when our emotions get in the way they cause blockages which cause pain, fear, phobias, guilt, panic , anger etc Tapping on the meridian points with your fingers neutralises the emotion, which in turn makes the physical symptom disappear. I will work with you and teach you how to do it at home!
 
The number of sessions will depend on how confident you are to go it alone!
 
This amazing new technique was founded by an American, Gary Craig, and is based on the eastern philosophy that “the cause of all negative emotions is a disruption in the body’s energy system”
 
All you need to do is focus on an emotional issue that is holding you back in some way whilst you tap. The process only takes a few minutes and emotional, mental and physical problems dissolve and heal in minutes.
 
EFT is effective for anyone of any age, anywhere with any problem!
 

 

 COACHING
- a trendy term or a real and beneficial process which allows you to optimise your full potential?
 
  Main benefits of coaching to recipient

    *  Generates improvements in individuals’ performance/targets/goals   84%

    *  Increased openness to personal learning and development     60%

    *  Helps identify solutions to specific work-related issue    58%

    *  Greater ownership and responsibility        52%

    *  Developing self-awareness        42%

    *  Improves specific skills or behaviour     38%

    *  Greater clarity in roles and objectives   37%

    *  Corrects behaviour/performance difficulties   33%

   Main benefits of coaching to the organisation

    *  Allows fuller use of individual’s talents/potential       79%

    *  Demonstrates commitment to individuals and their development    69%

    *  Higher organisational performance/productivity      69%

    *  Increased creativity/learning/knowledge      63%

    *  Intrinsically motivates people    57%

    *  Facilitates the adoption of a new culture/Management style  39%

    *  Improves relationships between people/departments   35%

Explore your attitudes, beliefs and values, organisational culture, target/goal setting,  time management, work life balance, teamwork, supervision, future planning and  learn  how to reduce Stress!