The Stress-Free Speaker from Stressworx – Ruth Fogg
With over 20 years of experience as a professional speaker on stress awareness, and management, Ruth is renowned for delivering engaging, insightful, and practical talks that help individuals and workplaces navigate the challenges that stress can bring. Known as a ‘stresspert,’ she combines real-world expertise with humour and relatable strategies, ensuring audiences walk away with tools and tips which they can immediately apply. Ruth is the Stress-Free Speaker.
She speaks at seminars, conferences, and corporate events, as well as leading on workshops and lunch-and-learn sessions offering valuable insights into workplace stress, resilience-building, and personal well-being. Her talks are designed for businesses, educators, healthcare professionals, and individuals seeking effective self-help techniques. By addressing both the psychological and physiological aspects of stress, she empowers audiences to take control of their mental health.
Key Topics Covered
- Managing Workplace Stress: Understanding triggers, reducing overwhelm, and creating healthier work environments.
- Resilience Strategies: How to bounce back from setbacks and build emotional strength.
- Self-Help Tools: Practical techniques for handling anxiety and pressure, both at work and in daily life.
Ruth has been deaf from an early age and wears hearing aids. She is, however an excellent lipreader and shares her experience
- Hidden Disabilities & Inclusivity: The unseen factors affecting stress and mental health in the workplace and how these can lead to unconscious biases.
- The Power of Negative Beliefs: How negative beliefs can hold you back from achieving
Whether speaking to large audiences or small workshops or on a 1-2-1 basis, Ruth delivers high-impact, results-driven sessions tailored to help people reduce stress, increase productivity, and improve overall well-being.
Stressworx Showreel
Professional Speaker on all aspects of Stress.
Self Care Wheel
The Monkey on your shoulder
Speaker Testimonials – why audiences recommend Ruth Fogg from Stressworx
What a powerful life story, thank you for sharing that wow it’s made me think about so much differently and will remember this all when I am speaking thank you. Larissa Astara Grey
Ruth Fogg really touched my heart with her story and inspired me with new ways to approach the audience I am serving.
Ruth Fogg presented on how to be more TRULY inclusive speaker and again… there were so many practical takeaways that enlightened all of us with plenty of value! Olga Geidane
Ruth ran a session on “Raising Your Awareness of Hidden Disabilities” at a conference I attended. Ruth gave powerful insights into the world of those with hidden disabilities and gave a number of practical tips and strategies that we could use to ensure that an inclusive approach is adopted. The lessons I learned from Ruth have been highly valuable and useful. Simon Hazeldine
Ruth spoke at one of our Children’s Activities Association meetings and she was incredible. I struggled to speak after she had spoken. Her story is so moving and enabled us to discuss diversity and inclusion at our meeting afterwards in such a superb way. She is clearly passionate about her work and with lived experience is perfectly placed to share how an organisation can improve their approach especially working with children. Truly thought provoking and inspiring ❤️🎶🎭highly recommend. Jane James Director of Inspiration & Passion – Little Voices ® change makers in education.
Not only is Ruth an expert in Stress Management she is a excellent presenter. She has a wonderful way of putting her subject across, keeping it simple, using humour and totally engaging her audience. I have heard her speak on a number of occasions and am always keen to listen, learn & enjoy again. Mike Wylie – Founder and Trustee of Midas Plus
Ruth has great skill in helping you manage your stress levels in the work place. Calming and supportive approach. Have recommended to many business owners as she has help deal with the ups and downs for me, why not others. I whole heartedly recommend Ruth. David North Information Technology Consultant