Although Stressworx specialises in Hypnotherapy and EFT, Ruth has qualifications and experience in coaching, counselling, Reiki and EMDR


innovative, inspiring, imaginative

Coaching is working with individuals who want to realise their potential using professional, practical, proactive and positive processes which produce results and change lives.

Proper, prior planning prevents poor performance.


releasing,  reflective,  rewarding

Counselling is recognised as a talking therapy which includes several methodologies to enable clients to move forward. Examples of this are Person Centred, Gestalt and Transactional Analysis. Ruth has a Masters degree in Counselling Psychology which Integrates psychological theory with therapeutic practice. She uses an eclectic approach- different strategies appropriate to the client’s needs based on the theory that there is no proof that any one theoretical approach works better than all others for a specific problem.


powerful, painless, progressive

Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that was developed to resolve symptoms resulting from disturbing and unresolved life experiences. Eye movement is very important in terms of messages to the brain and EMDR works directly with the memory networks we have.