STRESSED OR STRUGGLING?

Change the way you THINK, Change the way you ACT, Change the way you FEEL

Ruth Fogg

Therapist  :  Educator  :  Professional Speaker  :  Author

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WHY SUFFER IF YOU DON’T NEED TO?

  • Conquer Stress at home, work or school/college
  • Heal Emotional Pain 
  • Release negative memories, emotions and thoughts
  • Overcome PTSD
  • Stay calm, confident and in control in any situation
  • Eliminate unwanted Habits, Fears and Phobias
  • Increase Self Respect, Self-Belief, Self-Control and Self Esteem 
  • Make Presentations and speak confidently in Public 
  • Reduce Cravings and Addictions to improve your health 
  • Learn self-help skills and strategies to deal with stressful situations
  • PLUS Personalised Audios

THERAPY – Most individual issues are resolved within  2 – 5 sessions, often less, by using a combination of Counselling, Coaching, Hypnotherapy, Emotional Freedom Technique and EMDR.

TRAINING –  Ruth offers in – house workshops  on all aspects of stress in the workplace including compliance with the law.

PROFESSIONAL SPEAKER – Ruth speaks at seminars, events and conferences on all aspects of stress

AUTHOR – STRESS N’ STUFF   Tackling Teenage Mental Health

 Based in Wraysbury near Staines