STRESSED OR STRUGGLING?
Change the way you THINK, Change the way you ACT, Change the way you FEEL
Ruth Fogg
Therapist : Educator : Professional Speaker : Author
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WHY SUFFER IF YOU DON’T NEED TO?
- Conquer Stress at home, work or school/college
- Heal Emotional Pain
- Release negative memories, emotions and thoughts
- Overcome PTSD
- Stay calm, confident and in control in any situation
- Eliminate unwanted Habits, Fears and Phobias
- Increase Self Respect, Self-Belief, Self-Control and Self Esteem
- Make Presentations and speak confidently in Public
- Reduce Cravings and Addictions to improve your health
- Learn self-help skills and strategies to deal with stressful situations
- PLUS Personalised Audios
THERAPY – Most individual issues are resolved within 2 – 5 sessions, often less, by using a combination of Counselling, Coaching, Hypnotherapy, Emotional Freedom Technique and EMDR.
TRAINING – Ruth offers in – house workshops on all aspects of stress in the workplace including compliance with the law.
PROFESSIONAL SPEAKER – Ruth speaks at seminars, events and conferences on all aspects of stress
AUTHOR – STRESS N’ STUFF Tackling Teenage Mental Health
Based in Wraysbury near Staines
Covid 19
To help in these uncertain times, I’ve shared a couple of pdf files that will help you and your family.
More support material is available from Stressworx Books.