This book shares the extraordinary stories of ordinary people and how they have responded to, and overcome the challenges in their lives. It also shares positive solutions for peace of mind, tips and techniques which you can use for yourself when times are tough. Discover how you can use your fingertips to eliminate negative thoughts, emotions and memories, learn how to do self-hypnosis for yourself and lots of other helpful stuff for those tough times in your life.
This book helps uni students to explore the WHAT, WHEN, WHERE, WHO, WHY of their own stress and discover HOW to deal with to stay in control at all times, If they are struggling, feeling anxious, stressed, lost, isolated and fearful, this book can help them to get back in control of both thoughts and feelings- and stay there! It is a self help guide which shows students how to overcome stressful times.
This book provides insights into adolescent issues today with tips and techniques to release those nagging negative thoughts, feelings of sadness, anger, hurt, helplessness, anxiety, inadequacy, fears of all kinds and painful memories too. Ruth Fogg has worked with young people for over forty years as a teacher, youth worker and stress therapist and trainer. Stress n’ Stuff offers you and the young people in your life positive solutions for peace of mind.
Being a teenager today is tough! This book is a self-help guide to empower teens to understand and manage the stress in their lives.
A high percentage of mental health problems manifest themselves in teenage years. It is important to deal with them before they move into adult life.
If you count your blessings, you are less likely to feel stressed. Keeping a Gratitude Journal is a simple and effective way to release negative thoughts, feelings, and memories.
- Reduce stress
- Improve self esteem
- Encourage positive thinking
- Improve sleep
- Maintain a calm mind
Being a carer – at home or work is extremely demanding both emotionally and physically. Many carers feel overwhelmed, overtired, overstretched, and overworked – in other word – under stress!
Learn how to understand your stress and manage it – painlessly and powerfully.
Merlyn The Magic Monkey helps animals overcome things that are holding them back. He is so busy, he needs an assistant to help him! Will it be you? Teach your children to stay in control of their feelings at all times – no pills, no pain! ( For primary school age children)
Plus Colouring book
Uneska The Understanding Unicorn helps children who are shy to become confident around others. She shares her magic and tips. She will take you to the Magic castle to meet all the animals she has helped.
She can help you too! (For primary school ages)
Plus Colouring Book
Ollie the Owl shows how kindness can overcome bullying. His sister Mollie is being bullied by Billy the Bully at school, so Ollie steps in!
Primary School Age