Stressworx offers solutions for stress to groups and individuals within the workplace. The programme for the day would include core information but would then be tailored to meet the needs of the organisation. Individual issues would then be addressed on a 1-2-1 basis.

  • Individual stress audits
  • Understanding stress
  • Signs and symptoms
  • Stress and Pressure
  • Personality types
  • Causes of Stress
  • Stress Facts
  • Organisational culture
  • Work stress
  • Personal stress
  • Recognising Stress in others
  • Stress and Illness
  • Relaxation techniques
  • Behaviour patterns
  • Belief and Value systems
  • How the mind works
  • Procrastination
  • Anger management
  • Time management
  • Goal setting and Planning
  • Change management
  • Coping Strategies
  • Assertion
  • Policies into practice

A typical Stressworx training day

Morning

ABOUT STRESS

  • Signs and Symptoms
  • Causes of stress
  • Stress or Pressure?
  • The stress response
  • Stress related Illness
  • Identifying your own stressors
  • Personality types and stress
  • Perceptions, beliefs and values
  • Stress at work
  • Stress at home
  • What else causes stress?
Afternoon

STRESS MANAGEMENT STRATEGIES

  • Traditional stress management
  • ABC guide
  • HSE Management Standards
  • How the mind works
  • Managing change and transitions
  • Relaxation techniques
  • Time management
  • Assertiveness skills
  • Stressworx skills and strategies
  • Planning your next step
  • Resources