Ruth

Stress is an everyday word in our vocabulary - we all know what it feels like to be stressed and for the most part we accept it as a part of our lives and just carry on..... Main causes of Stress •   Fears, phobias, annoying habits, cravings and addictions •   Painful memories, limiting beliefs, low [...]

Many people do not believe or just cannot see how their past affects what they say, do think or feel. When you actually think about it and look at the Russian dolls - what we learn, feel and experience as children ( small doll), we take with us into teenage years ( middle doll) and [...]